The Biology of Trauma
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What’s it about?
Trauma isn't just in your mind—it's encoded in your body's cells, nervous system, and breath. This book reveals how to release trapped survival energy and heal from the inside out.
You’ll learn
- Trauma is a biological event, not just psychological
- The body holds trauma in tension and breath patterns
- Widen your window of tolerance to heal
- Pendulation helps release stuck survival energy