The Body Keeps the Score
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What’s it about?
Trauma isn't just a story in your mind—it's a physical reality etched into your body. This book reveals how the past rewires your brain and offers a path to true healing through the body.
You’ll learn
- Trauma is stored in the body, not just the mind
- Your brain's alarm system can get stuck on high alert
- Healing requires bottom-up, body-based therapies
- Safety and connection are essential for recovery