The Book of Boundaries cover

The Book of Boundaries

10 min read 13 min listen Narrated by Sophie
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What’s it about?

A no-nonsense guide to reclaiming your time and energy by setting clear, compassionate limits—without guilt or apology.

You’ll learn

  • Boundaries are what you will do, not demands on others
  • Use the three-part script: empathy, boundary, choice
  • Stack boundaries with increasing firmness, less explanation
  • Feel the guilt and set the boundary anyway