The China Study cover

The China Study

10 min read 13 min listen Narrated by Sam
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What’s it about?

A groundbreaking study reveals that a whole-food, plant-based diet can prevent and even reverse chronic diseases like cancer, heart disease, and diabetes, challenging everything we thought we knew about nutrition.

You’ll learn

  • Animal protein promotes cancer growth
  • Dairy doesn't prevent osteoporosis
  • Whole foods beat isolated nutrients
  • Diet can turn genes on or off