The Expectation Effect
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What’s it about?
Your brain is a prediction machine that shapes your biology, health, and lifespan. Discover how expectations become self-fulfilling prophecies—and how to harness them.
You’ll learn
- Placebo and nocebo effects are real biology
- Beliefs about aging can add years to life
- Reframe stress to boost performance and health
- Willpower limits are largely a mindset