The Galveston Diet
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What’s it about?
A science-backed nutrition and lifestyle plan tailored for women in perimenopause and menopause, using intermittent fasting, anti-inflammatory foods, and strategic macronutrient balance to combat hormonal weight gain and boost vitality.
You’ll learn
- Why menopause changes your metabolism
- How to use gentle intermittent fasting
- Anti-inflammatory foods to prioritize
- Protein's role in preserving muscle