The Gut-Brain Paradox
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What’s it about?
Your gut may be running the show—producing mood-altering neurotransmitters and influencing your brain more than you realize. This book reveals how healing your digestive system can transform your mental health.
You’ll learn
- The gut is your second brain
- Gut bacteria shape your mood
- Lectins can inflame your brain
- Heal your gut to sharpen your mind