The Happiness Cure
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What’s it about?
Why do we feel so anxious and unhappy despite having so much? A psychiatrist reveals the evolutionary mismatch between our ancient brains and modern life—and how to reclaim genuine fulfillment.
You’ll learn
- Why your brain wasn't designed for happiness
- How modern tech hijacks your dopamine system
- The mental health benefits of embracing discomfort
- How to realign your life with your evolutionary nature