The Marshmallow Test
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What’s it about?
A child's choice between one marshmallow now or two later reveals the science of self-control—and how anyone can learn to master it.
You’ll learn
- Willpower is a learnable skill, not a fixed trait
- Cool your 'hot' system to resist temptation
- Use 'if-then' plans to automate good choices
- Balance self-control with spontaneity for a full life