The Mind at Night
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What’s it about?
Sleep isn't a passive void—it's a nightly workshop where your brain learns, processes emotions, and solves problems. This book reveals the hidden science of what your mind actually does while you dream.
You’ll learn
- Sleep cycles through distinct stages with unique functions
- Deep sleep consolidates facts and memories
- REM sleep hones skills and sparks creativity
- Dreaming regulates emotions like overnight therapy