The Now Habit cover

The Now Habit

13 min read 16 min listen Narrated by Sophie
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What’s it about?

Procrastination isn't laziness—it's a coping mechanism for fear and perfectionism. This book shows how to break the cycle with self-compassion and practical strategies.

You’ll learn

  • Replace 'should' with 'choose'
  • Schedule guilt-free play
  • Start before you feel ready
  • Aim for 'good enough'