The Pegan Diet
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What’s it about?
A functional medicine doctor bridges the paleo-vegan divide, creating a flexible, anti-inflammatory diet that uses food as medicine to heal your gut, balance blood sugar, and reduce chronic disease risk.
You’ll learn
- Build your plate: 75% veggies, 25% quality protein and fat
- Eliminate sugar and industrial seed oils to reduce inflammation
- Heal your gut by removing triggers and feeding your microbiome
- Use a 10-day reset to identify your personal food sensitivities