The Plant Paradox cover

The Plant Paradox

10 min read 13 min listen Narrated by Sophie
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What’s it about?

Dr. Steven Gundry reveals how lectins—hidden proteins in 'healthy' plants—trigger inflammation, weight gain, and chronic disease, and offers a program to disarm them.

You’ll learn

  • Identify and avoid lectin-rich foods
  • Heal leaky gut and reduce inflammation
  • Use preparation methods to neutralize lectins
  • Restore gut microbiome for lasting health