The Polyvagal Theory
Read this summary in any language — built-in translation in the reader.
What’s it about?
Your nervous system silently decides if you feel safe or threatened—and this book reveals how to retrain it for connection, calm, and healing.
You’ll learn
- How your nervous system shapes emotions
- The three neural states of safety and threat
- Why social connection is a biological need
- Simple practices to regulate your nervous system