The Upward Spiral
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What’s it about?
Depression's downward spiral can be reversed. Small neuroscience-backed changes in sleep, exercise, and gratitude trigger an upward spiral of positive feedback, rewiring your brain for recovery.
You’ll learn
- Small actions create upward spirals
- Sleep, exercise, and diet rewire the brain
- Gratitude trains the brain for positivity
- Reduce decisions to fight decision fatigue