The Willpower Instinct
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What’s it about?
Willpower isn't a moral failing—it's a biological instinct you can train. Discover how to outsmart cravings, boost self-control, and align your actions with your deepest goals.
You’ll learn
- Willpower is three distinct capacities
- Stress shuts down self-control
- The ten-minute rule weakens cravings
- Self-compassion beats guilt