Thoughts Without a Thinker
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What’s it about?
A psychotherapist bridges Buddhism and psychoanalysis to reveal that the self is not a solid entity but a process, and that letting go of the illusion of a fixed self is the key to psychological freedom.
You’ll learn
- The self is a process, not a thing
- Mindfulness breaks the chain of suffering
- Emotions are energies to be understood
- True freedom lies in groundlessness