Understanding and Responding to Self-Harm
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What’s it about?
A calm, methodical guide that dismantles myths about self-harm, revealing it as a coping mechanism for emotional pain—not suicide—and offering practical, compassionate ways to respond.
You’ll learn
- Self-harm is emotional regulation, not attention-seeking
- Respond with listening, not fixing or panicking
- Wound care is a therapeutic act of compassion
- Recovery is nonlinear; build a coping toolkit