Why We Eat (Too Much)
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What’s it about?
This book argues that obesity is a hormonal disorder, not a willpower failure, and reveals how insulin drives fat storage, making calorie-counting diets doomed to fail.
You’ll learn
- Obesity is a hormonal, not behavioral, problem
- Insulin is the master regulator of fat storage
- Not all calories affect the body equally
- Sustainable weight loss requires fixing hormones