Widen the Window
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What’s it about?
Your ability to handle stress isn't about grit—it's about the size of your 'Window of Tolerance.' Learn how unprocessed trauma narrows it and how to expand it for clearer thinking, better decisions, and deeper connection.
You’ll learn
- Understand your nervous system's survival responses
- Recognize when you're outside your window
- Distinguish clean distress from dirty distress
- Use grounding to build resilience