You Are Not Your Brain
Read this summary in any language — built-in translation in the reader.
What’s it about?
A transformative method to break free from intrusive thoughts and destructive impulses by learning that you are not your brain—you are the conscious observer who can choose a different response.
You’ll learn
- Relabel deceptive brain messages
- Reframe thoughts as brain glitches
- Refocus on value-aligned actions
- Revalue thoughts as meaningless noise