Young Forever
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What’s it about?
A functional medicine doctor reveals that aging is a reversible condition, not an inevitable decline, and offers a science-backed plan to extend your healthspan through food, fasting, exercise, sleep, and stress management.
You’ll learn
- Distinguish chronological age from biological age
- Use food to reprogram your genes for longevity
- Activate autophagy with time-restricted eating
- Optimize sleep, exercise, and stress for cellular repair