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Younger for Life

10 min read 15 min listen Narrated by Sam
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What’s it about?

A plastic surgeon reveals how to slow biological aging by targeting seven cellular mechanisms, offering a science-backed blueprint for more vitality and fewer wrinkles.

You’ll learn

  • Aging is two processes: chronological vs. biological
  • Sugar accelerates aging through glycation
  • Intermittent fasting triggers cellular repair
  • Sun protection is the #1 anti-aging strategy