Your Stone Age Brain in the Screen Age
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What’s it about?
Your ancient brain is wired for scarcity, but modern screens exploit that wiring with infinite rewards—hijacking attention, memory, and connection.
You’ll learn
- Why screens hijack your brain's ancient reward system
- How constant notifications drown out self-awareness
- Why boredom is essential for creativity and insight
- How to reclaim focus through single-tasking and embodiment